Program your mind while you sleep

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Before Seven

• In the first 7 years of our life, our brain is recording.
• After that, the sub-conscious mind become a program.

Two ways to re-program the sub-conscious mind:

1/ Repetition of Practice

• Keep repeating the same action / phrase

2/ Theta While Sleeping

• Before waking out of sleep, our mind is in theta state, which is equivalent to the first 7 years of recording state.